opening my tsukahara
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hi that was a nice tsukhara. the height is really great. Can i ask, my round off off the vault is really weak and i cant seem to get any height. Im jumping up and hard but i cant seem to get much power. do you have any suggestions?
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good work
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sure - build up crashmats to the height of the vault and work on round-off flat back (landing in dish shape - aiming to land on upper back)
If necessary, start this exercise using a trampet and progress to spring board when you can
When your used to the feeling of this, have someone hold in a small thin mat above the height of the vault, so that you have to go over it before landing in the same position as above
mmaletroit 2 years ago