The Perfect Post Workout Meal

I'm not a scientist, but I do understand the basics about working out and dieting. I can't eat an entire meal after I get home from the gym, so this is what I go with instead. You should consider this after your workout as well!

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Category:

People & Blogs

Tags:

• workout
• meal
• protein
• protein shake
• whey protein
• soy protein
• casein protein
• carbs
• carbohydrate
• banana
• pineapple
• melons
• glucose
• fat
• almonds
• peanuts
• peanut butter
• weight lifting
• amino acids
• food
• work out
• running
• blender bottle
• apples
• shake
• snack

[cray32]

Hey whats up with you with a Boston red sox hat??

[FLStudioBBuild3r]

Aaaaaaaaaaaaaand subscribed!

[serpentcode666]

actually amigo the brown spots on the Banana indicates the time when that fruit has the highest content of vitamins and nutrients and whats up with the RED SOX ! DODGERS BRO

[123rjshafiq]

Hey there! Have you considered the Fat Blast Furnace (just google it)? Ive heard some unbelievable things about it and my friend burned a lot of useless fat.

[FitnessKid96]

Cool vid, but u don't NEED to eat fast digesting proteins/carbs right after a workout, unless your trying to recover super fast. As long as your hitting your macros, your body will continue building muscle, simple as that!

[1a1a2a3a]

@xboxtarantula lol the guy's a bit of an idiot, bananas are perfect for post workout, so go for it.

[techn9c9an]

good video homie

[xboxtarantula]

You just said at like 2:05 to eat a bannana after a workout, then you said "not neccisarily after a workout" Im confused?

[VoytekR1]

DON'T BE A MORAN, DON'T EAT CASIN.

[swaapo]

tim take your hat off and slide that banana up your butt- then put your stupid hat back on lolololo

[prettynoose8497]

Good disiplined meal! I use whey protein, water, and a half scoop of dry Gatorade mixed together after a workout; but his meal sounds healthier.

[Magani79]

Great video! :D