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How to do a bench press

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Uploaded by on Aug 27, 2009

WVU Recreation Center's personal trainer, Josh, shares techniques for this simple, effective chest strengthening exercise.

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Sports

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Standard YouTube License

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  • Thanks

  • What order would you include a dumb bell press, and a bench press in a chest work out?

  • Big gym...

  • Short and good.

    Great job. :)

  • good video, short and sweet.

  • simple video. not a 20 min one like so many others.i liked it

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