A 10 Minute Butt Kicking Circuit
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Uploaded by izzybarish on Dec 29, 2011
Protocol:
Work 50 seconds, Rest 10 seconds, Time period 10 minutes
Equipment:
148 lb, 60 year old Izzy
80 lb large sandbag
35 lb small sand bag
45 lb clubbell
2 -- 16 kg kettlebells
2 -- 12 lb meel
Exercises:
Heavy bag jerk
Kettlebell long cycle
Burpees
Clubbell clean and squat
Hindu squats
Meel hearts
Sandbag halos
Heavy bag clean and squat
Kettlebell alternate presses
Heavy bag alternate shoulder jerks
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Way to go, Izzy your in great shape !!!
KTtraintowin 1 week ago
Izzy! HOLY crap, brutha, you are amazing my man, what inspiration! Your gym is straight from the history books and the music is awesome!!! UN-REAL, you just motivated the hell out of me!!!! Thank YOU!
ZEvenEsh 1 month ago
Nice circuit. Keep up the good work. You're an inspiration.
fotojak 2 months ago
Look at the movement of the feet (of course, you don't have to turn around) of my coach, meel specialist. It feels more natural. You can find the video "Ali Farzaneh swinging huge clubbells" on Youtube
trooskens 2 months ago
Izzy, nice circuit! And what a collection of clubbells! When you perform the meel hearts, it's better -for circular and ergonomic reasons- to move the feet instead of standing still. I'll try to find an example. Ciao C
trooskens 2 months ago