Learn how to burn 9X the fat and calories than a normal work-out!

http://teamhealthylifestyles.com/turbo-fire/ - A total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. It's all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as "Fire Drills." Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you're done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.

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• work-out
• fat
• fat-burn
• cardio
• weight-loss
• diet