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Increase Flexibility #II Tight Hamstrings, Sore Legs & Full Body Stretch

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Uploaded by on Jul 5, 2011

Viktoria Telek (www.viktoriatelek.com)
(www.thesouthbeachbootcamp.com)
Certified Personal Trainer
This is a full workout you can do right along as you watch. You will increase your flexibility.
If you have tight Hamstrings, Sore Legs, muscles or looking for an awesome full body stretch than this video is for you.
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Top Comments

  • HIT IT FROM THE BACK!

  • Love this clip, I just followed Viktoria through this and I feel awesome, well done !

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All Comments (11)

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  • You are a desperate ho. You just want attention. This did not help me at all. I have a State Physical Test on Friday and this was not useful to my advantage, whatsoever.

    Thank You for your time.

  • can you personally show me a butt stretch ;)

  • "Short shorts" - good. :D

  • Never had a sore hamstring in all my years of sports until now. Looked around at other vids and am well satisfied with this one. I was feeling every stretch doing its magic. Thanks a bunch. #reem

  • splits splits x

  • I watched this video for seven minutes before realizing there was volume and she was talking.

  • Baby girl your amazing.. I like !!!

  • i had cheer and my legs were so soar until i watched this video

    thank you so much i really liked it

  • i had cheer and my legs were so soar until i watched this video

    thank you so much i really liked it

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