Joe Defranco Workout - Athlete Training and Seminar
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Uploaded by jhashey on Dec 27, 2008
http://www.synergy-athletics.com - Joe Defranco held a great seminar, "The Secrets of Strength Development" a few weeks back. Here are some clips of the training we went through on the first day. Most of the video are form work of me, since I do not want to post up vids of anyone else, but there was some good weight being moved and some great instruction. As a strength trainer, I am always looking to learn from people that have had success! I appreciate Joe having us down, and Smitty for inviting me to go with him!
NEW BULL STRENGTH MANUAL - http://www.bullstrength.com
- Joe Hashey, CSCS -
Keywords:
joe defranco,
athlete training,
seminar,
strength development,
prowler,
prowler exercise,
box jump,
mobility,
flexibility,
bull strength,
posterior chain,
box squat,
banded good mornings,
defrancos training
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@ryan87uk no its drowning pool, and song name mabey bodies im not 100% sure
KellyK850 7 months ago
I use to live in North Jersey, I loved the people but my HS sucked. Anyway, I would love to workout at DeFranco's but being 15 n 500miles away it would be hard to get up there. LOL
Jerky460 1 year ago
Awsum jump there,Bro!
bridgerwild 2 years ago
nice bro, look at you two showing off at the end haha
BodySynergyTraining 2 years ago
Saliva Your Disease
ryan87uk 2 years ago
what is the name of this song
paulthemanadamic 3 years ago
Nice video bro I wish I could have made it out for that one
BodySynergyTraining 3 years ago
great video
Iceman1800 3 years ago