Body Row (Knees Bent)

Integrated total body training with an emphasis on back and core for strength and improved function in the pulling motion. Coaching Tips: Adjust the bar to mid-thigh height. Grab the smith bar (be sure the bar is locked in place). Draw your abdominal muscles tight and squeeze the glutes. Pull your chest up towards the bar keeping your traps as relaxed as possible. Keep the abs tight, head up as you pull. Dont let your feet push you up, pull yourself, pause at the top of the motion, then slowly lower yourself to the starting position. Be sure to keep your glutes and abs tight and shoulders down throughout the motion. Repeat as directed. this motion is a little easier thatn the straight leg version.

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[BarbaraLust]

aja, cool, I`ll try this one!!! barbara