Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work

http://www.BlastYourBench.com

Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 reps. Side lateral raises and bent over lateral raises for 3 sets of 10 reps each. Afterwards I finished up with some stretching for the muscles I just worked.

Category:

Howto & Style

Tags:

• barbell
• bench
• press
• tricep
• extensions
• side
• lateral
• raises
• rear
• delts
• shoulder
• workout
• bent
• over
• dumbbell
• flyes
• chest

[Pipargalva]

Feet must be on the ground

[leemhayward]

@Pipargalva

It depends on the rules of the federation you lift in. Many powerlifting federations will allow the heels to be off the ground.

[modixas]

@Pipargalva Yes, feet must be full on the ground

[leemhayward]

@modixas

Check with the rules of the federation you lift in. Many powerlifting federations will allow the heels to be off the ground.

[revengered1]

hey mr. Lee, can you tell me whats your max bench press record?

[leemhayward]

@revengered1

My personal best bench press is 445 pounds.

[Dpatx21]

@4oldskool im listening to him, if i was you i wouldnt be talking

[MackMackMAckAMckMAkx]

Dear idiots giving out advice, look at this man's body, then yours, then his, the yours...STFU.

[12inweiner]

holy shit he does look like steveo

[4oldskool]

PLEASE NO ONE LISTEN TO THIS MAN!