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Uploaded by backexercisedoc on Jun 7, 2011
Demonstration of the "bird dog" exercise for lumbar stabilization. This exercise is one of McGill's most important exercises for stabilizating the lumbar spine. The exercise works on back extensor and hip extensor muscles.
Science & Technology
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This stretch has helped me out alot.
nyinfamous2k2 3 months ago
good info thank you!!
lindabebe835 6 months ago
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This stretch has helped me out alot.
nyinfamous2k2 3 months ago
good info thank you!!
lindabebe835 6 months ago