CrossFit Intro Class
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Is the class good for non-athletes? That looks pretty hardcore.
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2:42
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This is the first time any of the athletes have tried CrossFit. Gave them a light introduction to the endless possiblities that CrossFit has to offer. The Beauty of this video and then watch them 30 days from now...Technique, Efficiency in Body Movement, and 2 mins off their time. CROSSFIT is a GREAT WORKOUT, there is no other like it. Guaranteed!
crossfitstrong 2 years ago