Q & A: LOSE BELLY FAT, BODY TYPE

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Tags:

• HEALTH
• dieting
• health
• HealthBeauty
• how
• losing
• loss
• nutrition
• skinnier
• to
• weight

[Trinilicia]

Isn't it recommended that ALL women-mesomorph or not-should lift weights for stronger bones? If you get bulky fast then don't do it as much, but it is important to keep your bones strong by lifting weights.

[blkchinagurl]

@Trinilicia Well, it all matters to your you prefer. There are plenty of healthy people who don't lift weights, they are just very active and eat healthy food. Lifting weights is a good way to increase strong bones, but there are other types of resistance you could use like body weight or bands training.

[rachelnvp36]

hi ...Instead of Oatmeal can I eat Cream Of Wheat?

[blkchinagurl]

@rachelnvp36 ...wells its refined, which means it stripped of its fiber , which means no nutritional value for you, so you can eat it, but oatmeal is much better.

[iloveme97]

i thought u were gonna be talking a bunch of crap! but i must say u have produced a short sharp informative video! excellent 5 *****

[blkchinagurl]

Thanks!!

[lit26]

i have something importnant to say!! SUGAR! sugar causes fat to build up in the middle of our abdominal area! thats most of the reason people have the "pregnant" belly look!

thanks for the videos!!!

[gayanjs]

Alright there! Have you considered - fast abs magic (just google it)? Ive heard some super things about it and my sister got great Six pack abs and lost tons of weight with it.

[aferg76]

@nevawrong dont worry beautiful black women dont date black men. whites usually get the best and most successful blacks.

[MATT111MARTIN]

i do sprints for 15-20 minutes

[hazelphine]

@Divavette buy a juicer and start juicing celery, apples and lemon. or juice beets, they will naturally decrease your BP drink green tea it will increase your output and thus decrease your BP. weight loss and exercise will help reduce your BP. Good Luck Divavette!

[hazelphine]

@gray87 I suggest you tried the zumba 20 min.express and change your diet you have to reduce your sugar intake, eat whole wheat pasta instead of the regular, eat meat like a side dish not as a main dish and include weight training into your regimen check out weight training for dummies on Amazon.com. I hope that helps.

[hazelphine]

@gray87 Cardio's, why don't you tried the zumba 20 minutes express it burns major calories and weight lifting

also tone your back area and the same time you can tone up your glutes at the same thing. You must change your diet, swap out different foods. I used total gym and that helped me a great deal check out the DHerbs.com check out the total body detox

[hazelphine]

@lit26 you are so right, i was losing my weight from my middle very well, and i started eating candy like i am addicted to it. Now my waist is increasing, so now i will stop eating sugar again, and pick up my zumba 20 minutes express and burn this fat. so good for you for pointing that out.

[BBYoungLady]

endomorph and mesomorph tbh