MMA Blog - July 20 - 2006 - 02 - Shadow Boxing - Round 4
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8:45
Bas Rutten Workout 1by Bransisco72,526 views- 10:00
MMA Blog - July 20 - 2006 - 01 - Shadow Boxing - Rounds 1-3by mmablog17,484 views
- 3:57
MMA Blog - July 18 - 2006 - 02 - Shadow Boxing - 02by mmablog13,008 views
- 7:12
Bas Rutten - Fitness Routineby mmabg73,799 views
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Jerome Le Banner - Conditioningby czarImperia652,046 views
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MMA Blog - July 20 - 2006 - 03 - Throws & Takedownsby mmablog23,794 views
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MMA Blog - July 20 - 2006 - 05 - Submission Wrestling - 02by mmablog3,820 views
- 3:53
P90x, jumprope, and Bas Rutten Muay Thai Workoutsby beytzim21,235 views
- 7:36
MMA Blog - July 23 - 2006 - 01 - Light Sparringby mmablog3,517 views
- 5:19
MMA Blog - July 18 - 2006 - 03 - Light Sparring - Legs Onlyby mmablog7,424 views
- 3:25
MMA Blog - July 18 - 2006 - 01 - Shadow Boxing - 01by mmablog4,982 views
- 6:56
MMA Blog - July 27 - 2006 - 02 - Submission Wrestlingby mmablog3,417 views
- 3:39
Blazing Dolphins Muay Thai class - Group Trainingby wowfitness3,962 views
- 7:40
MMA Blog - July 27 - 2006 - 01 - Submission Judo/Jujitsuby mmablog10,565 views
- 2:26
Shadow Kickboxingby KunKhmer213,279 views
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Shadow Boxing with Dennythetrainerby Dennythetrainer325,107 views
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Caifan Bas Rutten Boxing Rounds Bagby Caifanz2,476 views
- 3:33
a sample of the bas rutten mma tapeby deads2,574 views
- 1:38
Taekwondo & Muay Thai Training 2008by KraZKaiL19,783 views
this guy is struggling in round4? and hes doin standard-ass shadow boxing? i hope he aint pro!
crazycha3 2 years ago
um dumbass the commentary points out what he is doing wouldnt that make it easier to do the workout plus if u want to get a workout go to a gym he is just doing these vids to find his flaws and improve i do the same thing except mine arent posted plus it also allows other people to give tips,pointers etc.
slipknotpeoria 3 years ago
well these vids were not meant for you to use to go through the work out. Go buy or download the tapes yourself.
TonysMusicRoom 3 years ago
I wish you wouldn't narrate over these vids because its impossible to do the workout with your retarded comments.
ste8777344 3 years ago
what are those exercises that you have to do on the floor in the all round fighting tape called?
stall360 3 years ago
better get those elbows in or your gonna eat
body shots
tomatl 4 years ago
haha all you sayin thats shitty, its not really. its round four and hes a boxer his knees arent that good
Kingofthecage18 5 years ago
Tighten up on your form, things looked loose and slow. Footwork was bad- most of all the absence of it- MOVE- very important. MORE BODY into the punches.
wesmanavus 5 years ago
fuck u i train, I may not be in the best of shape but I hve proper form, I'll post a shadow boxing video in a few days.
IChinaManI 5 years ago
well, what there all saying is true though. His stance is realy to closed and that is affecting all his punches.
Apoplexy123 5 years ago