Ashtanga Yoga Eka Pada Sirsasana & Pincha Mayurasana

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Uploaded by on Oct 25, 2006

My ashtanga yoga teacher Russell Case demo Eka Pada Sirsasana A,B,C and Pincha Mayurasana.

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Sports

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  • bad azz. what is the sanskrit on the glass wall in 0:57?

  • If I did that @ 1:20 I would break each and every single one of my toes.

  • Thank you.

  • Wow, he's astonishing! Where does he teach?

    Although the thud at the end surprised me (up until that point, he had such grace and poise), but I suppose there must have been a reason he came down like that. (Hmmm, to add bodily percussion?) ;-)

  • Thanks.

    Method DeRose is amaizing!

    DeRose rules!!!!

  • I like more Method DeRose

    have to see the choreography Method deRose

  • whats so tuff about that?

  • hope you like my swáSthya videos

  • Absolutely stunning! I'm nowhere in my yoga practice compared to this man. He's truly blessed!

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