First off i like to say congrats on losing weight! You should know that to keep or maintain muscle you can only lose about 2lbs of fat. So if you want to build muscle and lose weight lose your weight slowly. to help with maintaining muscle i recommend taking BCAA's. this is a amino acid blend that can help you build muscle on a low cal diet.
First off i like to say congrats on losing weight! You should know that to keep or maintain muscle you can only lose about 2lbs of fat. So if you want to build muscle and lose weight lose your weight slowly. to help with maintaining muscle i recommend taking BCAA's. this is a amino acid blend that can help you build muscle on a low cal diet.
Ir0nPump1 1 year ago