Blissed-out in Cleveland: Qi Gong & Yoga
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Damn, Cleveland looks nice. I wanna practice by the river!
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Qi Qong is called Returning to the spring. And while it might be Aerobic in nature but the whole fucus is building the muscles and tendons...This a very good sequence for getting in shape..
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It looks like aerobics ????
maybe again anything can be gi gong ?
konli 5 years ago
Perhaps the sound track has thrown you off. The forms demonstrated include lifting the sky,iron cross, etc (which are each indicated by titles in the clip) are all widely known and practiced qigong forms. Mfundishi Bakari (a 25+ year isntructor and author) is featured here and would never cheapen his practice with anything other than authentic work. Peace.
confusionISoppty 5 years ago