Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

90 Day Healthy Habits Challenge, Day 56: Core Training Part 3

Loading...

Sign in or sign up now!
243 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 4, 2010

Our final session on anti-rotation type core exercises includes the reverse plank. You want to train all the muscles around the torso which includes the backside of your body. The reverse plank not only strengthens the lower back but your glutes and shoulders as well.

  • likes, 0 dislikes

Link to this comment:

Share to:

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more