Killer Home Bodyweight Workout

Click here to get abs:

http://sixpackshortcuts.com/?c=3&k=41

Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown:

JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one foot far in front of the other. Switch your feet by jumping and landing in a "lunge" position where your knees are bent and your quad and glute muscles are engaged. Repeat this for 10 reps. Be sure to keep your weight centered

JUMPING SQUATS (10 REPS) -- Start with your feet about shoulder width apart. Squat until your legs are bent at a 90 degree angle, then jump into the air as you come up. Repeat for 10 reps.

ONE LEGGED HIP THRUST (10 REPS PER LEG) -- Plant your left foot on the ground, bent at a 90 degree angle. Put your hands at your sides for balance. Keeping your right leg straight, thrust your right leg in the air by elevating your hips off the ground. Repeat for 10 reps, then switch legs and repeat for 10 reps on the other leg.

BURPEES (10 REPS) -- Bend down, and touch your hands to the ground. Thrust your feet out behind you, so that you are in a pushup position. Thrust them back to the starting position, and jump into the air. Repeat for 10 reps. **BONUS -- Do a pushup when you are in the pushup position to make this exercise more challenging.

REST -- Rest 60 seconds between sets. Repeat 3 times.

And if you'd like to take the shortcut to a ripped body and six pack abs, my recommendation is to start using my "Afterburn Training" technique. It's my patented combination of high intensity cardio and strength training that gets you lean, muscular and ripped far faster than traditional training. I posted a free video on my site explaining why Afterburn training is effective, and giving you the specifics of how to use it in your routine. Check it out here:

http://sixpackshortcuts.com/?c=3&k=41

PS -- Use this link to share this video with your friends!
http://youtu.be/3IMEuwSwQ9o

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[LA6616]

0:24 that's how i run home fro work every day!

[sixpackshortcuts]

@jawaheria1 A lot of people actually do the same thing! The key is to stay as relaxed as possible, even when you're feeling a lot of fatigue. Keep your breathing as steady and deep as possible, and breathe from your diaphragm. Focus on this for a few workouts -- once your breathing is one point your cardio will be MUCH better!

[glovetmol]

Hey Mike - Great, simple workout! Wondering if you have any of your music on-line?

[pantheraanatolia]

the key is to be consistent

[jhon83ful]

which one is the best one u can do every single day for abs?

[BIGCHEESENAT]

Does this not knack your knees?

[Mrasta420]

damn on my 4th set it was getting to me and at the end of my last set i was exhausted good workout

[iruleyou0426]

1:16 My fav sex position

[MiLliEMaNiA22]

All my ladies in the place. Like if you just watch this to see him workout with his shirt off :)

[RedM0mba]

@daleksecman anything triggers the afterburn. just go for a jog

[TheYoungBber]

How do you think I'm doing? I've created a video response!