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Gentle Yoga Warm Up : Yoga Sitting Position

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Uploaded by on Jun 12, 2008

A comfortable yoga sitting position is a great way to begin your gentle warm up. Learn to sit comfortably before beginning your warm up from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

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  • i want to take yoga seriously because i think it might help me with my joint and back problems but i can't find any videos that exclude the hippy-dippy stuff and i can't take them seriously and my eyes start watering and i can't breathe smoothly and i feel stupid doing them.

  • you are so cute i just cant pay attention n in what you are saying .lol j

  • very nice... thank you

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