Durian Rider Raw Vegan Secrets : 80 10 10 Diet, Supplements and 30 Bananas a Day

In this informative video, Durian Rider shares his success secrets for thriving on a low fat raw vegan diet, discusses whether we need supplements and how to succeed on the 80:10:10 diet.

Durian Rider is the self proclaimed Police and Whistle Blower of the natural Raw Vegan Health food community often rocking the boat with his blogs and videos. His website 30 Bananas a day has become the # 1 most popular social media Raw Food site on the internet sharing the teachings and philosophies of Dr. Doug Graham's 80 10 10 diet. Harley "Durian Rider" Johnstone is raw vegan fruit eating low fat athlete and lifestyle mentor.

Music Courtesy of Peter Katz www.peterkatz.com

For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

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[MyTheraf]

Just because raw vegan cured you from all your illnesses does not mean it is good. Keep in mind by going raw vegan you also eliminated processed foods, grains, soy, bad fats and diary. These foods are most likely to cause illness. You got from A to B by becoming raw vegan, but this does not mean there would not be another eating-style to achieve this.

I doubt you could survive a harsh winter in a cold climate being a raw vegan.

[TheCoolVegetarian]

@MyTheraf Staying raw vegan can definitely be of a challenge during cold winters. But it's not impossible. Check out the video "How I've done Raw for 6 years in the Coldest City in the World".

[lemsip]

This 80:10:10 diet seems to be the raw vegan version of the high carbs no fat diet that was pushed back in the 1990's with the gourmet raw food diet the equivalent of the Atkins diet. Both are too extreme. I'd sooner follow the likes of Jason Vale, Gillian McKeith, Patrick Holford and Leslie Kenton who advocate a part cooked part raw diet with vegetarianism or veganism as an option.

[TheCoolVegetarian]

@lemsip see my 3 videos i did with dr alan goldhammer as he is in line with your thinking. best is to do hat works for you and each of us is different and we all live in different regions of the world.

[lemsip]

@TheCoolVegetarian I live in a cool temperate climate and tried raw food on a raw food retreat during a hot summer once but couldn't keep it up for long when autumn came bringing rain with it. Even veganism is hard to keep up as I need eggs. Best to balance fat with carbohydrates rather than have a low fat high carb diet or high fat low carb diet.

[TheCoolVegetarian]

@lemsip i did a video called " how i've done raw for 6th in the coldest city in the world" check it out... sounds like you know your body so do whats best for you. personally i avoid all animal products and have for 15+ years *

[durianriders]

@lemsip Ive riden some of the harshest climates on earth and over 190 000km on my bicycle in the last decade as a vegan. I used to be so sick that I would have been dead if I didnt change my diet and lifestyle. Eating chickens periods is NEVER the solution lol!

[lemsip]

@CdoGGx You had healthy cooked food which is better than a raw mono diet or lots of raw chocolate and nuts which is what many raw fooders live in. Eat what's right for you, the situation and what's available rather than get hung up on being a raw food vegan. I could cope with a vegan diet until I started doing outdoor voluntary work (conservation work, gardening and festival stewarding) and then I was craving eggs and fish which I needed to sustain me.

[lemsip]

Maybe the 80:10:10 diet is OK as a temporary detox in a warm climate or in the summer months in a cool climate such as northern Europe.

The most important thing is to eat more fresh vegetables and cutting down on wheat and dairy before thinking of going vegetarian, vegan or raw food and then maybe do this.