Meditation Techniques: Free Guided Mindfulness Meditation Technique

Meditation is the art of falling in love. In mindfulness meditation techniques, you are falling in love with the breath. You are learning unconditional love of self. This is one of the meditations guided by Tom Von Deck, workplace meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course and the Deeper Meditation Audio Course. This mindfulness guided meditation exercise is also known as Insight Meditation and Vipassana Meditation.

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[monkeywisdom]

Ah, backing music. I'm thinking of making a new version of that The Deeper Meditation Audio Course (where that video came from) with music. Some people prefer no music and others do prefer it.

[Doika86]

one of the best vipassana audios i've got through so far, too bad theres no backing music

[1000ellipses]

It really helped me"catch" my thoughts and feel a lot more peaceful. Thanks!

[tkdwoman]

Nice meditation! Thank you!

[sirgerry]

Great, very helpful, like having a private class

[DoobStyles]

very helpful thank you for sharing!

[luckygutz]

meditation with love is key to higher conciousness