Prone YTWL Scapula/Shoulder Circuit
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Uploaded by ironstriet on May 6, 2009
prone YTWL scapula stability and shoulder circuit
- 12 likes, 0 dislikes
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I like this circuit. show more...
jackiedean02 10 months ago
roughly at what angle do you want the bench to be when doing this?
and how tall is she? she looks to be tall enough to get her head over the bench. I'm about 5'10"? She also seems to be able to stabilize herself without bending her knees.
Good stuff, will favorite, will practice and perfect.
finalresistance 1 year ago
nice little routine that..gonna use this as a warm up.
aks73 1 year ago