A terrific 25-minute cardio challenge! Learn quick and effective jump-roping drills to help improve footwork, coordination and stamina. Don't know how to jump rope? No worries -- you will become a skilled roper after just a few sessions. http://www.recsports.berkeley.edu/insidepage.aspx?uid=58db68ac-e4f9-4c25-b2a9...
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