Paleo Nutrition Challenge Crossfit Sausalito
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Uploaded by JessicaInMarin on Dec 1, 2011
This shows the progress of eating Paleo foods, and doing Crossfit 3x per week. The last day of the challenge was also my wedding, and I took off for my honeymoon the following day where I drank many beers and ate fried rice/noodles everyday :-) ... I wasn't able to record my final BMI. I lost 8 lbs, but I know I also put on some muscle during those 5 weeks!!
here is a log of all the food I ate over the 5 week challenge: http://crossfitsausalito.com/forum/topic.php?id=163
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@bvim75 ~ I'm really bad at tracking amounts of things like 'how many carbs' 'how much protein' .. Most of my meals were a small amount of meat with a large portion of veggies. I'd snack on almond butter, fruit, nuts... get a squirt of agave nectar in my tea.. but I'd say a majority of my carbs came from the veggies I was eating. I'm not a nutritionist or anything.. my coach told me foods that were ok, and foods that weren't and I went to town on that! LOL ...
JessicaInMarin 1 month ago
how much carb in a day in your paleo diet?
bvim75 1 month ago