Jing Shen Kuoshu - Greg Fraser and Alysia demonstrate BOSU Chi Sao training part 1
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Uploaded by JingShenKuoshu on Feb 16, 2008
Greg and Alysia are demonstrating BOSU Chi Sao (Sticking Hands) training. The goal of this is to work on coordinating your chi sao while off balance. Points are attained by nocking your opponent off balance.
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