Leg Extension
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1:05
Janet incline pressing 60-lb dumbbellsby RonHarrisMuscle186,115 views- 0:48
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- 2:02
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leg curls "The House"by efankhouser27,082 views
wasen.t that tough to hold that flex.
0771626 4 years ago
Want a workout? Try doing max weight holding for min
cycloneaus 4 years ago
It was my third set of 15 reps with about a 5 second hold at the top, not sure about the weight.
brownj1 4 years ago
How many reps + sets ect??
freakunit 4 years ago