Practice Drills for Fighters : Plyo Push Ups for Fighters
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I guess in my other life i did all this...its just incredible i would do this even tho i have never seen nor known of this excercise!!
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Nice!
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a glitch at 0:24.
3 months ago 2
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@chiconspiracy health is a combination of vO2 max, muscle endurance and tolerance these things speak nothing to power lifting if any of the three are left out and modern sports medicine is showing increasing data to support being huge is essentialy degenerative and unhealthy. Boxers, fighters.. true healthy athletes
5 months ago 2
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These plyometric exercises improve power and explosiveness to punches. The same principle as clap push ups. Very good tips thankyou
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@jmac23192 You're basically pushing your body up, and balancing on your toes. So, I'm guessing it benefits your traps, balance, posture, and upper body strength.
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What is the benefits of doing this ? Cn someone explain it to me ?
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@kettlebellconvert jajajajaja good point!!! what we need is a solid body, not masive
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@kettlebellconvert i agree..my workout includes almost all muscles...i dont take any weight gainer or other stuff that helps u build some muscle and i still got muscle
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everyone talks about muscle groups it works... youre all missing the point. STOP THINKING LIKE BODY BUILDERS!
kettlebellconvert 2 years ago 46
Damn, after 15 videos, I still have no clue what the fuck this man's name is. But he's a friggin beast!
VenVile 8 months ago 15