Biceps Training Mistakes - Get Bigger Biceps by Training Them Properly

http://www.HugoRivera.net - There are 2 biceps training mistakes that prevent many bodybuilders from achieving the muscle growth on the biceps that they deserve. Become a fan: http://www.facebook.com/hugorivera.net

These mistakes are:

Biceps Training Mistake #1: Too Much Weight

Biceps Training Mistake #2: Too Many Sets

Biceps Training Tips:
1- Check the ego by the door and use a weight that allows you to use perfect form and to fully contract the muscles as you lift the weights in order to maximize biceps stimulation.

2- Keep the number of biceps training sets to 6-12. The biceps is a relatyively small muscle used in other movements for bigger muscles like the back and the shoulders. Thus, there is no need to perform more than 6-12 sets. If performing biceps after a back workout 6 sets will suffice. If performed any other day you can do as much as 12 sets provided you have a good recovery capability.

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[00mnc]

hugo great videos !!so you say that less than an hour per day is enough??thanks again

[HugoRiveraFitness]

@00mnc absolutely! I've finished full workouts in even less than 30 minutes to be honest. Best!

[ToughGermanWoman]

Thanks, Hugo. That was enlightening. I'm gonna pick a slightly lighter weight when I do biceps next time.

[HugoRiveraFitness]

@ToughGermanWoman Thanks for the comment!

[katiejane43]

@zippyman818

Zippy I'm sure you mean well, but there are a few odd comments in your post here. First off: 21's are called 21's because you do...wait for it...21 of them (7 top ROM, 7 bottom ROM, 7 full ROM)--not 10. Also, when he says 6-12 sets he means total (which is about right, about 2-4 sets of 2-3 different activities +/- a few) Do your homework Zip

--NASM, NCSF, ACE CPT

[PaulGyava]

I already knew this, but who cares. Good informational video.

[17Dat]

Hugo, I really admire your vids. But I have a question. If I do three sets of bicep curls for 7-10 repitions, am I leaning towars strength gains or hypertrophy? Thanks in advance.

[Shroomasaur]

how long is one set?

[itsmehugh]

I know now my mistakes, thanks Hugo that was great info.

[guridhamotiya]

thanks man..

[SkatinTRS]

Thanks man 

[cchanyam]

dude the vid is awesome. Thanks.

[paldenica0production]

thanks alot bro