Leg Exercise - Lunges

http://www.bodybuildingwarehouse.co.uk - A great exercise to add some variation to your leg routines and help build your core muscles and balance at the same time!

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[iluvfatchx]

would these hit more the hamstrings and glutes than the quads cuz thats where i feel them in the morning and 2-3 days later.

[BBWarehouseUK]

To "iluvfatchx"

Hey mate, Dont worry your not doing anything wrong because your feeling sore in the hams and glutes the next day. These muscles are what we called synergists in the exercise. They are not hit directly from the lunge, which the quads are, but they are involved in the movement so that is why you may be feeling sore the next day. Try stretching before and after training, and warming up and down.

Hope this helps!

Andy, BBWarehouse

[iluvfatchx]

@BBWarehouseUK thanx again, hey are is ur brother the one selling the supps on your youtube bbwarehouseuk videos or are u the one showing the cool instructional vids, are u related?

[BBWarehouseUK]

The person in our instructional videos is called Lex. He no longer works for us anymore which is one of the reasons why your comments where not replied to sooner mate!

The person in our supplement advice video is called Kieran and is the founder of Bodybuilding Warehouse.

My name is Andy, and i work for Bodybuilding Warehouse mate. You can contact me for advice on training, diet or products.

Hope this helps!

Andy, Bodybuilding Warehouse

[madbadbmc]

hey mate how match time  you work for these muscle??? tnx

[madbadbmc]

hey mate how match time you work for these muscle??? tnx