Home Exercise for Abs and Upper Body (Great Home Workout)

Free ab training videos:

http://sixpackshortcuts.com/?c=3&k=17

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you're looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I'm going to be coming out with new home exercise videos a few times a week from now on, so if you're a subscriber you'll get the new videos as soon as they come out.

-Mike

PS -- For more info on how to get a ripped body and six pack abs, go to:

http://sixpackshortcuts.com/?c=3&k=17

PS -- Use this link to share this video with your friends!
http://youtu.be/3Eh0sjKxf_M

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[akulsecondary]

Ok, I used to be overweight, but I lost about 16 pounds in a few months after some dieting. Unfortunately, now (although I have a small amount of belly fat) I have very weak and skinny arms. Will this exercise plus pushups get my arms stronger, at least to a point where I'm able to do some decent weightlifting? For reference, I'm 15, 5 ft. 9", and around 125 lbs; I'm not looking for body builder arms, just some more muscle. Please help me out, I really hate being this weak.

[Ranger03100]

this is workout is almost as addicting as push ups

[GriiiiiiinD]

This workout is killer! But i can really feel the burn in my abs afterwards :^D

[shorndrack]

@akulsecondary Definitely, it gonna...Just focus on your calories and food intake as well and always remember "Right nutrition, Enough workout and Perfect sleep" ..And FYI, I used to weigh 120 Pounds and my height was around 180...In 9 months , I gained 50 Pounds ( My daily calories intake was about 2400+) and with his workout methods, I expect to have a perfect physique :)

Good Luck...

[SoSayGoodbye1]

Cool looking forward to trying these thanks!

[JironCFC]

wont this work your left arm more since your going up on it every time, you should switch arms

[Ranger03100]

Been doing it for a week... already seeing definition and the abs are much tighter!

[musicaws2]

@akulsecondary Do lots of pullups, pushups and dips if possible, body weight exercises are the best for building just general muscle and body strength.

[orient0001]

lets try it tommorow :) btw great videos, keep it up. :)

[abhyudaya100]

Scott Herman does this as a Warm up, 20 reps back to back for his arm workout.

[picklearter]

Fuck thats hard!

[HyperHero11]

Great!