RAWFIT 2x24kg Kettlebell Single Arm Row
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Uploaded by RAWFITUK on Nov 4, 2009
http://rawfit.co.uk. Demonstrating single arm row using 2x24kg kettlebells. There is no need for a bench and this develops core strength along with upper back strength. Our philosophy is simple and true to its form. Train movements not muscles. Wherever possible we like to train outdoors, but have basic indoor facility. Both are not cosy places and we do not have mirrors on the wall.
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