EXPLOSIVE SIZE Exercises: Three Wicked Row Variations For a BIGGER BACK

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[HZD09]

why do you always get HIM to do the workouts now? its as if you dont even care anymore.

[OmarIsuf]

@HZD09 Are you kidding me dude? Jason is my training partner and long time friend, now that he's healed after a big shoulder injury, I said we should film our training, its easier for me as he's right there to film it (and allows me to put out more vids), plus he's currently leaner than I am so you can SEE which muscles are being activated. I care, A LOT. Like a Carebear, but more.

[CravingThePump]

your handshake isn't a secret anymore :\

[OmarIsuf]

@CravingThePump WHAT? You mean you are going to tell everyone the super secret shake!!!?

[nkns93]

Omarsluf, can you do a long video on stretching? Or well, just make sure you have full stretching before and after workouts IN that video :p

[OmarIsuf]

@nkns93 Hey brother, I do have an all inclusive stretching routine AND warm up routine AND foam rolling routine, they are amongst my first ever videos :), enjoy!

[MuscleSweetBoy]

Great video like always bro!

Ps. Some video about maximizing strenght would be nice!

[ThebigHurtt]

alright we all work out here ,put on youre shirt !

[tite732]

Seriously dude not for nothing but you should cut your hair you would look more muscular wtf are u going for a Trojan look or something it's 2011 ... Good vid though

[nkns93]

@OmarIsuf aight bro, thanks :D

[Getmusclequick]

gonna give it a shot on back day

[OmarIsuf]

@MuscleSweetBoy Yes! I made a vid and it will be released next week, its basic strength tips and if its popular I'll make more advanced stuff on clusters, 1 RM, supramaximal training etc

[OmarIsuf]

@Xenavreth Hey welcome aboard bro