Ocean Qi Breathing (Exercise One of Five)

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Uploaded by on Aug 26, 2009

The breath expands through the body like an ocean wave. Increase vitality and strengthen the body through slow, continuous, deep breathing, postural alignment, and mental intent.

(From the "Five Treasure's" practice found on the National Qigong Assiciation's "Discovering Qigong" DVD)
http://www.nqa.org

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