20 kilo Planche Push ups. ( 3 months ago)
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Uploader Comments (LittleBeastM)
Top Comments
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Sorry to hear that, rest and before u know it you'll be 100%
6 months ago 7
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shit man, how did you tear it brother?
6 months ago 6
All Comments (25)
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damn man torn bicep???!?! what's happen?!
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6 months?!! that fucking long dude!! :O
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hmm wth did u do to ur biceps 6 months recovery is alot of time
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Looks like arm of iron man
you gonna back soon keep it up
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Torn bicep, damn Metin that is a bad one, I have a feeling it wont take you a full 6.
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I hope you will recover soon. Would hate to see you retire so soon.
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I wish you a speedy recovery Bro.
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king of the planche pushup!!!! hope your bicep heals. glad you started legs (i assume). post your leg workouts
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wish you the best brother
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@turdrhinofiend Planche hold unwarmed up..
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@TheStazo Did 800 lunges with 20kg vest last week in 30 minuts.
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I feel sorry for you...great moves by the way...
and nice house. keep positive!
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6 months of super leg workout :D can find pluses in everything
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eeyh KANKRRR man blessure wulleh:S!!! Tfoeee ik weet hoe fuck'd up die sannie is bro ik was 3 maanden eraf door een scheur in me deltoid brada ik kon huilen G. Je wilt volluit gaan ma je lichaam zegt gwoon nee kill ik ga niet meewerken:S.. Good luck met je recovery dawgg, we weten allebei shyt don't stop OAP all fuck'n day xD!!
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@Roxoorz High intensity training.. interval training.. max dips max push ups 10 second rest and again and again
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im soory to hear about your injury Metin. good job there. I wanted to ask you how can i progress in numbers of dips, i cant get over 10 :(
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Doing 4 planche push ups with kg 20 is a very insane job! Congratulations!
massibest83 5 months ago
@massibest83 5 :D
LittleBeastM 5 months ago
I hope you recover soon! You're one of the best in calisthenices on youtube.
Nice house man, were do you live?
Greetings from the netherlands.
JPZDEVIL 6 months ago
@JPZDEVIL thanks man.. ik woonde in nederland nu tijdelijk in slowakije
LittleBeastM 6 months ago
insane!!!! have you tried addind weights to your abs/ legs? that's serious
mrnielsjoergensen 6 months ago
@mrnielsjoergensen Yes i did planche push ups with ankleweights.. even with both on at the same time, vest and ankle weights. and i could do handstand push ups to with both on..
LittleBeastM 6 months ago