How To Make Stationary Biking More Exciting

Stationary Bike too boring? Jazz it up with weights and burn more calories. Just add 5 pound weights and some funky music and you're off. Get ready to burn, sweat and HAVE FUN. You get your cardio in and your weight lifting in at the same time. Add this to a well balanced diet.

Category:

Howto & Style

Tags:

• stationary bike workout
• burn calories
• weight training
• cardio
• increase calorie burn
• spinning

[troyangles]

I've definitely lost weight. I probably burn about 400 - 500 calories each session when you include everything I do. But why it works the most is because I enjoy doing it. Once an exercise is enjoyed the more successful it is for you. I don't do this for an hour straight. I would dance to each song (about 5 minutes), take a break and then go on to the next song. After about 4-5 songs I'm done.

[AVFCsi02]

Lol nice...

[Carlotcarmel]

Wow, looks like a great workout. I'm going to add this to my routine. Thanks!!! ;-)

[wastlh]

Ive never seen anyone dance on a stationary bike before XDD :D

[POWERJFROMLA]

does the stationary bike even make u loose weight??

[aipyor]

hi. i am so sick of the treadmill and thinking of getting a stationary bike. i am just skeptical b/c i don't feel i can a very good cardio workout as i do when i run...can you tell me if you have lost weight while biking