Healing From Depression/Anxiety - A Holistic Approach - Part I
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Meditation does work well !!
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bit hard for people without money and friends too support them
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Damn, I have to go to work, don't you just love when work interups life as we would like it?? NOT! Will be back for another look at your video when I get time... after you know what has sucked 8 hours out of me.
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depression and anxiety patients are intelligent, talented and creative people; however is the meditating mental illness, it interferes severely with your daily functioning at work, at home. - Dr. Hamdy Rayes, H.R. Mental Wellness Centre
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One thing that I learned, and it is helping me a lot is about self pity. We need to stop piting ourselves and set some goals for our lifes and then move in that direction.
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Excellent program. I was looking for a program like that.
Michaeljames789 3 years ago 5
the deep breathing in part 2 works great and helps in digestion as well...helps depression most of all and depression and phoias are closely relaated.
jimsi 2 years ago 2