Gymnastics - Sara's back extension rolls
Loading...
Loading...
11,194
Loading...
Uploader Comments (lg1018)
see all
All Comments (11)
-
how do this type of execise help you.. or what is the purpose of it?
-
WOW
-
@Temziixx101 i got into a headstand and wen i try to push up it wont work!!! lol i need tips too!
-
ok so your really really good coz when i try this i go on my head then land with a thump any tips?
-
For those of you who wonder how the momentum in this exercise "works", try pausing and playing the video many times. it gives a good view of what she does with her legs. :))
-
Hmm so you roll off of your shoulders then?
-
Sara, it's C. [mom, level 2] from gymnastics. Not only are you an amazing gymnast, you are also super sweet and a ton of fun to talk with. Keep uploading! See you soon! :)
-
you make it look so easy.
-
How do you place in your hands/arms?
Loading...
0:21
valdezby pmakarate22,046 views- 0:05
Back Extension Rollby cheerfix1,780 views
- 1:03
Gymnastics - Sara's beam leaps and jumpsby lg10181,724 views
- 1:02
Gymnastics & Tumbling Lessons for Beginners : Back Extension Rolls for Beginner Gymnastsby expertvillage191,242 views
- 0:32
six year old doing an aerialby gymfinitycoach294,148 views
- 2:53
How to do a front limber and front handspringby studioenoadotcom495,302 views
- 0:22
Gymnastics - Sara's aerial on beamby lg10185,330 views
- 1:31
Basic Rolls In Taekwondo: forward, Backward, Hand Stand Roll, Back Extension (taekwonwoo)by taekwonwoo6,728 views
- 0:25
Michelle Purves - Lasswade gymnastics club - bridge pullover off blockby x20xRachx06x3,378 views
- 0:10
Handstand/straddle down/back extension roll/back handspring on Beam Sarah McKay Level 7 Beam seriesby tmckay1714,563 views
- 0:14
Sarah McKay back extension roll to back handspring beam series level 7 Oregonby tmckay1713,646 views
- 0:07
Joe'l Sanchez- Old Back ext. roll doubleby Joelskoolaidman094,318 views
- 0:48
Moriah's Gymnastics 2009 041by AgioSaka2,628 views
- 0:06
back extension roll standing fullby itschelseax28,874 views
- 0:10
Gymnastics - Sara's round off rebound/straddle jumpby lg10183,498 views
- 0:07
Back Extension Roll....failby Madcow240969 views
- 0:06
backward roll to handstand.MP4by hjmcneill7,064 views
- 0:10
Back Extension Roll on Balance Beamby GymnLinked2,554 views
- 0:36
Gymnastics in Wal-martby Shelby3D142,554 views
- 1:41
How to do a back/front limberby krazykate11120,321 views
Yeah, I think it's mostly about momentum going in the right direction at the right time. That probably doesn't help much. It's not a push up from you arms. You get the momentum in the roll back and then you have to shoot your feet to the ceiling. This part takes a little playing around with to know when the right time to do it is, but the momentum then transfers to an up direction and your arms just stay by your head and support you when you get the the handstand.
lg1018 1 year ago
I don't really do it in this video, but starting out you should push out a bit so your butt hits the floor a little ways away from your feet. That will give you more momentum to roll up. Also, you could do a straight jump and then go into it and it will also help with the momentum. I can't really remember what to think about in the middle, but I guess you just want to shoot your legs towards the ceiling. It just takes some practice. Doing these in a row is really fun once you get them down.
lg1018 2 years ago