Weight Gain is 20 Extra Calories
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Hello steven
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@Tarion666 Right... 100 extra a day. However, in the example he gives, you're starting at say 2000 calories a day and as you gain weight, you're ending up eating 2500, 3000, 3500 calories a day because "100 extra" goes up from a base as you gain weight. Most people find a balance where they stop eating 100 extra per day because they just can't eat that much.
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@KingSpoom that's why he says "extra" calories, means - including normal. Sry I know it was more than a year ago, but XD
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how long does it take to gain 40 pounds?
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The math, although an estimate, is correct, but you're still wrong. The more you weigh, the more calories you have to eat to maintain that weight. Thusly, as you gain weight, you'll find a balance in eating. People gain weight as they age because they are less active and still eat the same.
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Hey i just got this new wieght gainer 2200 gold from gmc and i wanna know what it does . like does it build muscle mass? plz help!
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WOW. alot of morons on here. I think the point steve is getting at is how everything adds up. eating a smaller bowl of icecream or better yet skip it. I wish youtube was like the bodybuilding sites so you can see a pic of the person trying to put someone down
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not if you work out/exercise Mr. Math
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No. Lifting weights builds muscles.
BodyPerformanceTV 2 years ago
Yes, I agree 100% I would LOVE to see everybodies' pictures! Plus most people lie about what they eat and what they do. Even my friends don't have clear perspectives on their eating and exercise.
BodyPerformanceTV 2 years ago
It goes to show people that on average we only over eat by a few extra calories a day.
BodyPerformanceTV 2 years ago
First off many of the calories in an apple are FIBER which we don't digest!!! And second here's the math.
100 calories per day x 365 days = 36500 calories a year.
36500 cal. divide by 3500 cal. per lbs = 10.4 pounds per year.
20 years x 10 lbs per year = 200 pounds!
Lesson over.
BodyPerformanceTV 2 years ago
If the cold water thing had any merit, why wouldn't ice cream have the same effect? In fact, why not eat all of our meals cold so the body has to work to warm them up?
jaybonesNJ 5 years ago
So true! And if it really made a difference people who lived in colder climates would be super skinny because their bodies are working to keep them warm.
BodyPerformanceTV 5 years ago