Training to be Powerful, Explosive & Fast for Sports Like Football Rugby Basketball

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[saimkhan786]

do football players cut and bulk as well? how do guys like reggie bush, terrell owens, clay mathews, vernon davis etc manage to stay so jacked while running as much as they do in games and practices? thumbs up please!

[alvadagansta]

IMO, if you wanna be fast, practice sprinting. If you wanna jump high, practice jumping. If you wanna get big and strong, hit the weight room. If you wanna give up, blame genetics. The world isnt as complicated as it seems.

[robo9876]

@saimkhan786 volume training and lots and lots of endurance and nutrition

[fedfyr]

@jeiison Its true man, to build maximum explosiveness you have to use really low reps, look at the olympic weightlifters - they are REALLY fucking explosive because you aint gonna do a slow-motion snatch. And they always do like 1-3 reps. There is a difference between maximum explosiveness and just more general speed though.

[incrediblebulk275]

@saimkhan786 steroids

[tatsumakisempyukaku]

I saw some mike mentzer videos here on YouTube. He passed away already, but he was a body builder and trainer. His thing was working the whole body with high intensity and full range of motion lifting. All reps are 5 seconds long on pos and neg side of lifting. And some other criteria. But what surprised me was that he said to workout once every 6-10 days. What say u???

[jeiison]

i thought to become explosive you have to do low rep training because the only way to lift 1 or 2 rep max is to lift explosively. even though the bar appears to be moving slowly explosive and power muscles are required to lift heavy. therefore power athletes have a really high power to weight ratio because there training mainly consist of absolute strength and power routines rather than size. there's a bit more to explain but cbf however would like to read other theories.

[mcneilmoe]

I'm a tight end.14 years old. I run a few miles each day on off season. Hit the gym and ALWAYs do more reps with legs than arms. I go with syntha 6 and creatine.

[Freddyrua85]

Good!!

[Deucefiggity]

U guys actually make alotta sence in this epissode. From a guy that actually use to play a crapload of sports that were all very explosive. In training we had to do weight training between the 12 reps and up range and lots of sprints and agility training... good info yall

[AICMetal94]

@saimkhan786 Mostly just bulk. Football players usually have a little bit higher body fat than bodybuilders. So they just stay in bulk mode.

[SkillzwhoKillz]

@saimkhan786 They eat even more proteins, carbs, calories to make up for it. Perhaps like 4000-5000 cal a day and 400-500g protein.