The over head triceps stretch is effective if you have a good range of motion. Learn how to properly perform this stretch from a former professional athlete in this free video.
Expert: Vincent Jamal
Bio: Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders.
Filmmaker: Dustin Daniels
My triceps hurt after my workout, I could do this stretch on my left arm, but not on the right !! Really strange, and I need to stretch it. Maybe im too stiff in the shoulders or something? feels like they block somehow
gussinajninen 2 years ago