Bench Press 155 lbs - Weak Day

I just got my dad's Flip video and really was just messing around with it. I did not upload this based on my lifting, more to get more comfortable with my dad's camera and the program to edit videos that it comes with. My form on the 135 x 10 is terrible, and I know this, my left arm is never even with my right, it is always higher, and I just wasn't pumped up so the highest weight I did was 155. When I rep out, once I start getting higher in reps my feet start to tap, not sure why I do this, lol. Another issue I'm having is uploading music onto the Flipshare program because it has to be in mp3 format, and iTunes isn't, for security reasons, so I will eventually find a way to get music on here so it's not so damn boring! Well this is only the first of many, hopefully my videos will improve in both editing and the amount of weight I lift.

Category:

Sports

Tags:

• 75
• 135
• 155
• bench
• press
• weak
• lbs

[VolumenTone]

I know this is over a year old, but do you still bench like that? If so, you need to widen your grip a little. Make sure your elbows are directly under palms to get more power. and you should be bringing your shoulder blades together to help take so much of the shoulder out of the equation.

[NwodAFoMetsys1118]

@VolumenTone Haha, ya I've gotten my form down much better over this year. Here within the nest couple of days I'll be trying 225, and I also put up 185x9, so I'll be seeing if I can get over 10 reps as well. Watch some of my more recent videos, though.

[vonger99]

why did you tape that?

[NwodAFoMetsys1118]

@vonger99 To see my own progress, got a problem?

[robllyd2]

did you do 75 when you were weak to try to get stronger cas i need advice

[NwodAFoMetsys1118]

@robllyd2 No, 75 was just my warm up in this video, 155 wasn't my max here either though, my max in this video was probably 165, so I could've gotten 155 a couple more times but it was so cold and I was really stiff I didn't really feel like pushing myself. But I can help you out a little with some sets if you leave me with your max or a weight you can do a low amount of reps with.

[stinky69100]

nice benching, i can do 175

[Jack071992]

At 19

[Jack071992]

Ummm.....i am 150lbs and bench 245....no arch

[3forumreader]

@greghmn He's need spotter for 180+... or else!

[thiziswatsup]

I'm 15 years old I'm Spanish I'm can bench press 155 6times I'm 5'3

[mr2prince1]

@NwodAFoMetsys1118 I can lift 94 lbs, with 10 reps each time, and i usually do about 6 times 10 reps, in a span of about 15 mins, by gym scales i weigh 50 kg about 115 lbs. Im 17, is that considered strong for a guy that started gym 3 weeks ago?

[DSTOMPS88]

Nice job

[DSTOMPS1]

My feet tap too!!!! Idk why but it seems to help. Who knows. And i guarantee you cood bench 185 once on a good day especially if u hav a spotter put their fingers under the bar which will give the illusion tht they are helping and youll do mor weight. GOOD JOB!

[Brandon77800]

i bench 165 4 5 reps im 152 yaaaaa

[jellonful]

Dude, your strong for your weight, I can bench 175lbs and i'm 215lbs.

Sad huh?