Yoga for Weight Loss - Begin the Burn

Join Neesha as she guides you through this Light Practice designed to slowly increase your heart rate and burn calories through proper alignment and a series of body strengthening postures. This short sequence is a perfect extension of the full length class, "Begin the Burn," on YogaToday.com.

Category:

Howto & Style

Tags:

• yoga
• today
• yogatoday
• ansara
• neesha
• zollinger

[neeshazollinger]

@KikoCampara HI! Thanks for leaving a note -- hello!

[neeshazollinger]

@oryanit Thanks, it is my pleasure!  Enjoy!

[oryanit]

neesha you are such an inspiration. happy to see new video from you, for people who can't get to your classes this is really a gift

[caramelking2000]

Classic

[neeshazollinger]

@loui0008 Thanks! 

[loui0008]

very well taught and demonstrated, thank you!

[kettmz]

wish the quality would be the same on your site :( almost never HD when streaming and even got fiber

[neeshazollinger]

@islamami1 with good alignment in your shoulders and neck, and great activation of principles as well as with practice and working with more basic poses for some time.

[neeshazollinger]

@islamami1 you can do yoga with pinched nerves in your back, but you need to be working with an experienced teacher one on one. blessings!

[KikoCampara]

Hi Neesha! I always watch the Yoga today videos! If you see my message stop to say hello...