P90X body transformation

starting in september of 2009 and 5 phases of p90x (fell off the waggon around christmas and restarted the program) and ending the program in April of 2010. This program demands a lot of time and discipline, but it was worth it! I would have never expected results like this from a set of 12 dvd's. Truly an amazing program!

Category:

Sports

Tags:

• P90X
• 90
• Beachbody
• body
• transformation

[MmaNcovers]

did u ever have a cheat day on the diet? My hardest obstacle is keeping under a certain amount of calories a day

[riharb]

@MmaNcovers

I never counted calories. never. I just ate what the diet plan said, or until i was full (there is a lot of food). and yes, I have a cheat day. about once every two weeks, for one meal. but to be honest, i rarely used them.

[Mikeylovewins21]

Hey man i just finished my water polo season and im trying to get more slender and built instead of just bulky can you please help and tell me your diet like how strict how often you can mess up on it or if i can keep eating some what healthy lol id appreciate it if you could message me back or if anyone on here knows... thanks in advance =D

[riharb]

@Mikeylovewins21

If you want fast results, you have to be strict. its not fun, nor is it easy.

Once you reach your goal, slipping two or three times a week wont kill you. even if you mess up during your "cut" as long as your metabolism is raging you shouldn't have a problem, but everyones body is different.

[riharb]

5'-10" ish

[bearhuggmeplease]

ur so hot now, can i touch?

[riharb]

@bearhuggmeplease

No.

[vinesboyseventysix]

the BEST form of protein is horse semen. I buy it bulk in frozen blocks and just defront a load every morning. Its 500% pure protein and tasts SOOOOOO GOOOOOOD. I have gained 1000 pounds and have muscles rippling everywhere now that I take horse semen. The only draw back is the breath but hey, I look amazing and am definately going to win trophies soon.

[bradscottfitness]

good job bro

[zoosool]

And the last, but not the least - our bodies are different. And the way it consumes calories and burns fat is different. Some people easily burn calories others dont. You just need to understand your body and let it do its work. And btw, 2000 calories consumed from veggies and 2000 calories consumed from burgers and Coke IS NOT THE SAME! So be aware of what you eat. Less sugars and fats. More carbs and proteins. Good luck! :)

[zoosool]

Another thing to be mentioned - 1kg of fat is 7700 calories. Adult male (lets say 185cm height and 85kg weight) consumes 2500 calories per day (depends on your metabolism). By reducing the ammount of calories consumed to 2000 per day you will loose 1kg of bodyfat in 2 weeks. If you workout 6 times a week (3-4 CARDIO every week is a MUST!) you will loose additional 500 calories per day. Now calculate the results.In two weeks you may easily loose 1,5 - 2 kg of bodyfat.(depends on you metabolism).

[zoosool]

To be honest you dont need any special program to lose weight. Just three rules to follow.

1. Eat less. (decrease the amount of fat you consume and make your portions smaller and eat slowly - by doing that you will cheat your brain)

2. Train hard. (do weightlifting 2-3 times a week max so your muscles may rest)

3. DO CARDIO WORKOUT! (you have to run, ride a bycicle, play football etc. Anything that makes your heart rate increase to at least 70-80% of maximum. It stimulates metabolism.)

[Danm2010]

wow! at first I was like eww he's ugly but by day 60 you were looking pretty hot...even ur face changed haha

[CrniVitez14]

may i ask u if u always did the abs part at the end of the each exercise that is shown after workout or just the one at day 12?

[RadiatorBoy]

congratulations i just ordered it.

is the diet the hardest part?

[bwh250191]

Great results dude, I'm inspired to get back to pressing play!

[givemeawoody]

nice work bro...your video makes me want to push harder...im starting my p90x...i will have more videos and pics up soon...

[MmaNcovers]

@riharb Thanks/ I've cut weight before about 6 years ago, but i stopped training and ate whatever i wanted, and lost the results in about a year. I want to do it again and cut down to as low body fat as i can. A little fun fact, when u strip your body of a lot of fat, your body goes in to a different mode and produces more testosterone, because it thinks its near starving, so all you need to do is eat more calories and lift weights and you'll end up putting on pounds of muscle.