Ab Isolation Exercises : Weighted Ab Crunches
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im 1.87 70 kilograms but im not skinny and my belly is looking pretty good right now but i never had abs and about 2 or 3 months ago i was a little bit puffy and i was 83 kilos now im 70 and in way better shape! 3 months from now or maybe more
landreev 1 year ago
@landreev
well depends where you are starting from?
sakoking 1 year ago
how long did it took you to make great abs
landreev 1 year ago
@lokrenzo
its not the exercises you do to get abs, well you do the exercises to get them bigger. The key to getting a clean 6-pack is 80% from the kitchen and 20% at the gym. Yoi have to eat real clean and watch everything you eat. Drop your body fat to 10% or less you will see your abs, this means you have to lose fat by eating less and burning more. There you have it, do your cardio and eat clean.
sakoking 1 year ago
@sakoking hey there wot workout did you follow to get great 6 pack abs an how long did it take
lokrenzo 1 year ago
id do time
mattlencfc 2 years ago
Very informative thank U :)
IrishYobbo 3 years ago