Martial Arts Conditioning Drill - Punching with Resistance
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This will have nice result if is practiced daily, at home with an appropriate elastic cord, springs etc. but during a training session it's used mostly when a coach wants to fill in your payed session with exotic bullshit mostly to kill the remaining time.
mastichka 4 months ago
Good video. What part of the body are you "conditioning" there?
gustavatwork 2 years ago