The Firm Express Get Thin in 30 Bonus Kick Start Your Metabolism Shortcut to Flat Abs

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Category:

Sports

Tags:

• The
• Firm
• Express
• Get
• Thin
• in
• 30
• Bonus
• Kick
• Start
• Your
• Metabolism
• Shortcut
• to
• Flat
• Abs

[Demilovatofan59202]

wht if u dont have the dumbells? can u do this without them?

[NobodyKnowsEnt]

how do i know which video to follow first does anyone know the videos in order

[daxusx]

where the oer parts of the firm? someone knows?

[greenroses33]

Thanks for putting these on.It's great to have free workouts,cause money is tight.

[LionRoseProductions]

LOVE this workout

thanks so much for sharing!!

[ankur05agarwal]

Hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some incredible things about it and my m8 got great Six pack abs and lost a truck load of of fat with it.

[joellygaryon19]

@Demilovatofan59202 Sure!!! They CAN be done without dumbells. You could use anything in your house that weighs 1 pound at least. 

[OAniO]

@OAniO PS i did the whole thing, no results 

[isis0625]

@OAniO  can you send me the order, i am starting to work out and this is going to help lots... thank you

[sheril46]

sum of the poses seem like yoga

[OAniO]

@NobodyKnowsEnt I figured out the order but its really tricky and hard to find online considering my history in downloading lol If You're still interested send me a message and I'll give u the list.

[yomamaisgayslut]

@demilovatofan59202 It definately works . With or without dumbells, your gonna feel it. If you want something heavy you could get water bottles and fill them with sand or dirt :)