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Sandbag Swing and Shoot

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Uploaded by on Apr 22, 2009

3 Round Team Workout for Time
P1: Clean 80# sandbag, run 25m, drop bag to ground Clean to other shoulder, run back, 25m 2 hits to 100m target, kneeling position 2 hits to 150m target, prone position

P2: Swing 16kg kettlebell until P1 done

Switch positions. Each player does each position 3x

Category:

Sports

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License:

Standard YouTube License

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  • So whats the Bio on these guys are they military or what....looks like alot of fun tho

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