Curing Insomnia with Emotional Freedom Technique (EFT)

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Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.

You feel negative feelings in the body, so you have to go to the body to work on them.

You can release a negative feeling right now with this video. If you're having trouble sleeping, this video can help, you should notice a difference after one go through it, but you will probably need to keep tapping for the best results - before bed is a great time to do tapping anyway.


FREQUENTLY ASKED QUESTIONS

Q: How hard should I tap?
A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping - as long as your attention is drawn to the right points.

Q: How can I be sure I am finding the right points?
A: Use two fingers to make sure you cover the points. Sometimes the point will 'feel' right, as if there is a slight indent in the skin or the point is particularly sensitive. It's all connected so you don't have to be 100% accurate.

Q: You have missed out points that Gary Craig teaches!
A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn't work for you, try tapping the additional points - around the top-middle of the head, and just under the armpit.

Q: Is the sequence important?
A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It's just you have no easy way to know which point so you might as well tap them all.

Q: I am a skeptic! / You are a charlatan!
A: Thanks. Tapping is perfectly explainable scientifically but it does go beyond most people's understanding. It really does work though, and the best way to prove that to yourself is to try it and watch your negative feelings disappear.

For more info see the Introductory video which gives a bit more explanation:
http://youtube.com/watch?v=6i33V2EcVlY

Also this video shows use of an electro-acupuncture pen to show that the points have a different electrical resistence to other parts of the body:
http://youtube.com/watch?v=GCYkdK0Uol0

Category:

Howto & Style

Tags:

• Tapping
• EFT
• Emotional
• Freedom
• Technique

[Universe888]

Dude, this is AWESOME!! I did it at first and I started to fall asleep, instantly! Not even with thinking of what was keeping me awake. Just doing the motions. Then I showed it to my friend who couldn't go to sleep because there were bright lights, and he started falling asleep, and he wasn't disturbed by the lights anymore: his eyes were just black. Dude, this is awesome! Thank you so much for making this! (It also helps me be even MORE tranquil than I am, which is pretty nuts)

[amourcasse]

What a huge help. After 2 or 3 rounds I was already feeling much calmer and more relaxed. Thank you so much for this wonderfully simple tool.

[Loveheals2]

Thank you for sharing these videos. I have been using some of them and am already feeling positive effects. I will spread the word. All the very best.

[peahead210]

Before I watch this whole thing, is this a joke or for real?