How to cook a Skirt Steak #81

http://www.FrankGiglio.com Cooking up a flavorful grass fed organic skirt steak compliments of http://www.rockymtncuts.com

Category:

Education

Tags:

• steak
• organic
• grass-fed
• how-to
• nourishing
• traditions
• searing
• marinating
• cooking
• skirt
• beef

[Einz2]

Franky G... I like your show. I'm interested.. Do you follow a specific diet or just go with it? What type of foods will you not eat, etc. I'm following the Paleo Blueprint and feel pretty good. Thanks.

[ChefFrankyG]

@Einz2 I follow a whole food diet with big influence from raw food and westin price. I basically merge the two. I enjoy raw dairy, properly prepared grains, and local meats. A large part of my diet is locally based and I raise my own chickens and ducks for food. Large garden supports the family and we supplement with the Farmers Market.

I stay away from processed foods, refined sugars, and a few other select products.

[ChefFrankyG]

@Einz2 After 4 years of following raw/vegan diet, to the point that it was more like a religion, I will no longer put myself in a dietary box. I think there are good points to take from many theories and a time and a place for all sorts of food.

[JasonHervey]

That olive oil looks good but I dont get why its not in miron glass for the price

[ChefFrankyG]

@JasonHervey Not quite sure Jason..

[SecretsOfLongevity]

Looks delicious! Why do you cut the fat off? The sinew I get...

[ChefFrankyG]

@SecretsOfLongevity There is not a lot of fat on this particular cut. I am mostly cutting off the silver skin and sinew. Some chewy pieces of fat I will trim away though..

[DEANAMIERRA]

That looks delicious! Thanks for the video. You may want to make sure u wash ur hands inbetween touching the meat and everything else. Maybe you edited that part out but it looked like you were touching everything right after and I was like AHHHHHH! o_0 ! LOL! (I'm a huge germaphobe)

[SecretsOfLongevity]

@ChefFrankyG Ah I see!

[JasonHervey]

Looks good!!