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How to Do Leg Locks : Knee Bar 1

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Uploaded by on Jan 21, 2008

A grappling knee bar can free the fighter from an opponent's half guard. Learn the right techniques to execute this knee bar move with helpful tips from a martial arts coach in this free video on submission moves.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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Sports

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Standard YouTube License

  • likes, 6 dislikes

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Top Comments

  • can this work, even if they have a closed half guard?? or do they need to be waving there leg in the air awaiting a leg lock like in the video??

  • knee bars are fucking dangerous man .. never apply them full power on your training partners

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All Comments (36)

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  • Doesnt that leave your neck extremely exposed if for some reason you fail to execute it properly?

  • this is all wrong, expert village sucks

  • i did it all wrong i did the opposite side of the knee the whole time and they got out so easy

  • @BubbaRyan

    then you dumb fool! you dumb!

  • @Qyama a heel hook is probably worse.

  • @Simontubby12 well yeah its not meant to feel good

  • you can really hurt people with these. legs bending wrong ways and such

  • His legs only went up because he felt a weird stick in his butt.

  • Muy buena técnica

  • this wont work in jiu jitsu because theyre most likely going to lock their legs over your one leg

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